I meet with most of my clients on a weekly or bi-weekly basis. I ask that all clients meet at least weekly for the first month to be able to start seeing progress quickly. We will check-in throughout our work together to ensure the frequency continues to meet your needs.

Insurance coverage varies based on your specific plan. You can find what would be covered by contacting your insurance company and asking about outpatient psychotherapy coverage.

Out-of-network benefits are usually pretty straightforward to use. Most insurance companies have you upload your monthly superbill online (it’ll be sent to you on the 1st of each month) and then they will mail you a check with your reimbursement. It’s always a good idea to call the number on the back of your health insurance card listed under Member Services to confirm these benefits.

Yes, I reserve a limited number of sliding scale spots in my schedule. If you do not think you can afford my full fee, please don’t hesitate to contact me. I would be happy to offer referrals to trusted clinicians that can meet your sliding scale needs if I am unable to. You may also find www.psychologytoday.com to be a valuable resource in this search for your right fit.

Yes, I currently have multiple available spots for ages 16+. This includes family, individual, and couples sessions. Sessions are offered on Mondays, Wednesdays, and Thursdays.

I primarily work with couples or individuals looking to improve their relationships, self-worth, or family dynamics. When working with individuals, this may include increasing self-compassion, processing childhood or adulthood trauma, exploring beliefs about oneself, learning about one’s attachment, and implementing coping strategies for anxiety and depression. Some goals that couples may have include processing traumatic events, strengthening communication of emotions, wants, needs, and boundaries, as well as increasing connection between partners.